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Athlete Date Location Workout Name DescriptionSort Results
Brooke Schupp 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 11 rounds 12 reps
Performed as RX
Brooke Schupp 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 13m 47s
Performed as RX
Brooke Schupp 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		20m 21s
Performed as RX
Brooke Schupp 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 221 reps
Performed as RX
Brooke Schupp 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 9m 15s
Performed as RX
Brooke Schupp 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 11m 45s
Performed as RX
Brooke Schupp 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 25 reps
Performed as RX
Brooke Schupp 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 6 rounds 10 reps
Performed as RX
Brooke Schupp 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 83 reps
Performed as RX
Brooke Schupp 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 2m 39s
Performed as RX
Brooke Schupp 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 7m 47s
Performed as RX
Brooke Schupp 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 255 lbs
Performed as RX
Brooke Schupp 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 59s
Performed as RX
Brooke Schupp 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 12m 16s
Performed as RX
Brooke Schupp 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 112 reps
Performed as RX
Brooke Schupp 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 3 rounds 7 reps
Workout Scaled
Brooke Schupp 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 9m 46s
Performed as RX
Brooke Schupp 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 18m 40s
Performed as RX
Brooke Schupp 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 27m 40s
Workout Scaled
Brooke Schupp 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 203 lbs
Performed as RX
Brooke Schupp 02/04/2012 CrossFit Eclipse None 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 12m 45s
Workout Scaled
Brooke Schupp 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 34s
Performed as RX
Brooke Schupp 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 5m 29s
Performed as RX
Brooke Schupp 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 8m 22s
Performed as RX
Brooke Schupp 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		11m 21s
Performed as RX
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